In my opinion there is a general perception amongst the public, doctors, and other healthcare professionals that physical therapy is the same no matter where

I recently became aware of a patient who was told to do physical therapy by an MD because insurance requires it, but ultimately the patient

“Stress can contribute to nerve sensitivity or pain system sensitivity. Stress lives in the brain, and therefore the experience of people with chronic pain often

The Psoas Muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group also known as the hip flexors

Exercise benefits are well documented. They include improvements in cardiovascular and musculoskeletal capacity, mental health and cognitive function. Exercise and mental health has received more

It’s no secret that muscle size and strength decline rapidly after the age of 50. What does this mean and what can we do about

Pain resulting from compromise of neural structures (neuropathic pain) is common in various regions of the body. It is often thought to be associated with

To be a runner. What is a runner?  Who is a runner? A runner is a person that goes out and runs any number of

Lately, I’ve been seeing a lot of research articles popping up in my healthy living subscriptions about probiotics and the connection it has to our

Many people think of creatine as just a supplement that is used to build muscle. This is true, but that is not all that it