Functional Movement Screening in Kearney
EliteFunctional Movement Screening
What is Functional Movement Screening (FMS)?
Functional Movement Screening (FMS) is a systematic assessment tool that evaluates how well you move through seven fundamental patterns essential for daily activities and sports. These include:
- Deep Squat
- Hurdle Step
- Inline Lunge
- Shoulder Mobility
- Active Straight-Leg Raise
- Trunk Stability Push-Up
- Rotary Stability
By identifying movement inefficiencies, FMS helps pinpoint weaknesses or imbalances that could lead to injury.
FMS is used by chiropractors, physical therapists, and trainers to create personalized plans that improve your movement quality, whether you’re an athlete, recovering from an injury, or simply aiming to stay active.
How Does FMS Work?
During an FMS session, a trained professional guides you through a series of movements to assess:
- Mobility and flexibility in joints like hips and shoulders
- Stability and strength in your core and limbs
- Coordination and balance across your body
Your FMS score highlights areas for improvement, allowing us to design targeted exercises or treatments, such as joint manipulation or corrective stretches, to enhance your movement efficiency.
Benefits of Functional Movement Screening
- Injury Prevention: Detects dysfunctional patterns early, reducing the risk of strains or overuse injuries.
- Improved Performance: Enhances strength, agility, and endurance by correcting movement limitations.
- Faster Recovery: Guides rehabilitation to restore optimal movement after injuries.
- Better Training: Optimizes strength workouts by ensuring proper form and muscle activation.
What to Expect in a Session
An FMS session typically lasts 30-45 minutes and includes:
- A brief consultation to understand your goals or concerns
- Guided movement tests performed in comfortable clothing
- A detailed explanation of your results and what they mean
- Recommendations for exercises, stretches, or follow-up treatments
You’ll leave with a clear plan to improve your movement, tailored to your needs—whether it’s for sports, recovery, or daily life.
Injuries and Conditions Helped by FMS
FMS is effective for addressing a wide range of issues, including:
- Chronic back or neck pain due to poor posture or movement habits
- Joint issues in hips, knees, or shoulders from imbalances
- Sports injuries like sprains, strains, or tendonitis
- Post-injury recovery to restore full function
- Movement dysfunctions in active kids or teens to prevent future injuries
Whether you’re managing pain or aiming to enhance performance, FMS provides a foundation for better movement and long-term health.
Get Started with Functional Movement Screening Today
If you’re ready to experience the benefits of Functional Movement Screening, contact us today to schedule a consultation. Whether you’re dealing with pain, recovering from an injury, or seeking to enhance your athletic performance, our team is here to help guide you toward a pain-free and active life.
Functional Movement Screening Specialists
Dr. Stickney is a former collegiate soccer player who’s goal is to improve the life
Dr. Sears is driven by his passion to build a stronger, more resilient active community
Dr. Peterson’s goal is to provide tools for his patients to do what they love