Personal Training in Kearney
Elite Personal TrainersIndividual and Group Personal Training
Welcome to Personal Training at Elite Health and Wellness in Kearney, NE. We’re here to help you reach your fitness goals. What differentiates us? We care about you and design training programs that are unique to you, your current ability levels, and your goals. We offer one-on-one training and small group training.
You will receive your own personalized workout designed by our personal trainer that fits your goals, ability level, time constraints, and necessary modifications. We can work alongside your physical or occupational therapist, physician, or chiropractor to continue addressing any weaknesses and help get you back to your full potential.
Our Difference
Because we value education and proper movement, we will prioritize teaching you the fundamentals first. We understand that starting out can be intimidating, which is why we will meet you where you are in your fitness journey. Your story is just as important as the outcomes.
We take what we do very seriously. We understand that we are not for everyone, but if you choose Elite Health and Wellness, we will walk you through every step of the way to looking and feeling your best!
Our personal trainer is certified through the American Council on Exercise and is a certified Pre- and Postnatal Coach and a Postpartum Corrective Exercise Specialist.
Benefits of Physical Activity and Personal Training
- Improved self-esteem, mental health, and mood
- Improved coordination, concentration, and cognitive ability
- Improved cardiovascular fitness
- Increased muscle strength, endurance, and tone
- Reduction in blood pressure
- Reduction of clinical symptoms of anxiety, stress, tension, and depression
- Increased energy, stamina, and endurance
Improved insulin sensitivity and blood sugar control - Reduction in risk of type 2 diabetes and metabolic syndrome
- Reduction in risk of osteopenia and osteoporosis
- And, most importantly, increased chances of living healthier for longer!
Get in Touch
Elite Health and Wellness welcomes all fitness levels, regardless of ability, age, or experience.
We monitor your progress by assessing your energy levels, strength gains, and reassess your goals on a regular basis and, if necessary, restructuring your fitness plan.
We strive to instill lifelong habits in our clients so that they can continue to look and feel their best for the rest of their lives. Call us right away to set up a personal training session!
