Pre & Post Natal Coaching in Kearney
ElitePost & Pre Natal Coaching
We offer experienced pre and post natal coaching services to mothers and mothers-to-be in Kearney and the central Nebraskan region.
What does prenatal coaching include?
Pregnancy is an exciting time of life, yet navigating the changes ahead can be an overwhelming task. Prenatal coaching can help you conquer each trimester with confidence all while helping you stay strong physically, mentally, and emotionally.
We will provide and facilitate a specific and appropriate exercise program as we coach you through each session.
What does postnatal coaching include?
The postpartum phase of life can feel very isolating, confusing, and awkward as most women feel foreign in their own body.
With postnatal coaching and personal training, we will help you break through roadblocks, address and conquer any concerns and return to the activities you love, while keeping you strong, healthy and safe.
During this time, specific exercises to help strengthen the core and pelvic floor as well as build overall strength will be incorporated to maximize function and build confidence.
Who can most benefit from our coaching?
Those who would benefit most from coaching are going to be women who are considering and trying to get pregnant, who are currently pregnant, or newly (or within a year) postpartum.
Are there particular pregnancy-related issues we specialize in?
As a Pregnancy and Postpartum Corrective Exercise Specialist, we are able to address issues connected to breathing, posture, pelvic floor, diastasis recti, and low back and SI joint pain. Our coach is also able to work closely with our Occupational Therapist who specializes in Pelvic Floor Therapy.
Pre & Post Natal Coaching Specialists
As a mother to three boys, Alli understands the impact that pregnancy, birth, and the